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Castlebar Shake Days

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The Castlebar shake days offer an introduction to shaking. It is also an opportunity to get an energy boost for all participants.

In 2020:

Sun. 5th January

Sun. 9th February

Sun. 5th April

Sun. 17th May

Sun. 13th September

Sun. 11th October

Sun. 13th December

There will be a retreat in June

Schedule:

1st shake 9am-11am

2nd shake 12.30-2.30pm

3rd shake 4.00pm-6pm

Contact: Patricia or Geraldine
Phone: 0860770725 (Patricia) or 0868109587 (Geraldine)
Email: [email protected] or [email protected]

Contribution: €20

Teas and snacks provided. Please bring a light lunch.

Location: Macalla Hall, Lough Lannagh, Castlebar, Co. Mayo

go to International Shaking Agenda

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