English Our Shaking Practice The Ashram Shaking near you Retreats Ratu Bagus and his work Castlebar Shake Days English | Retreats | International Shaking Agenda | Castlebar Shake Days The Castlebar shake days offer an introduction to shaking. It is also an opportunity to get an energy boost for all participants. In 2018: Sun. 11th February Sun. 11th March Sun. 22 April Sun. 15th September Sun. 14th October Schedule: 1st shake 9am-11am 2nd shake 12.30- 2.30pm 3rd shake 4.00pm-6pm Contact: Patricia or GeraldinePhone: 0860770725 (Patricia) or 0868109587 (Geraldine)Email: [email protected] or [email protected] Contribution: €20 Teas and snacks provided. Please bring a light lunch. Location: Machella Hall, Lough Lannagh, Castlebar, Co. Mayo go to International Shaking Agenda